Dear Whitney,

If you’re curious about The Upward Spiral, this email is for you.

(If you don't want to hear about this program again, click here to opt out.)

I get it. There’s a lot of noise in the healing and personal growth world, and it can feel overwhelming to figure out what’s actually worth your time, energy, and investment.

Here are some FAQ's to help you understand what this program is all about...

💬 Q: How long is the program?

A: The Upward Spiral is a 10-week one-on-one coaching program. You'll receive personalized support with weekly sessions and assigned actions, plus access to tools, practices, and between-session messaging.

💬 Q: Is this a group program?

A: Not exactly. This is a private, personalized coaching experience. However, we’ll also have some optional group calls where you can connect with other like-minded participants who are also doing deep, intentional work. The group space is always optional and supportive.

💬 Q: Do I have to talk about my childhood trauma?

A: Absolutely not.
As a coach trained in Somatic Trauma Therapy, I specialize in helping you heal emotional wounds without needing to talk through every painful memory. We'll work through the body, nervous system, and present-moment awareness, gently and safely, without re-traumatizing.

💬 Q: What does "Somatic Therapy" mean?

A: Somatic comes from the Greek word soma, meaning “the living body.” Somatic therapy is a body-based approach to healing that recognizes how stress, trauma, and emotional patterns are stored in the nervous system. Somatic practices integrate your whole self, involving the noticing of physical sensations, movement of the body, work with the breath, and guided awareness. This helps resolve old coping strategies (based on fight, flight, freeze, or fawn) that come up when you are stressed, stretched, triggered, overwhelmed, or simply trying something new. Research shows that somatic approaches are clinically effective in reducing symptoms of PTSD, anxiety, and depression, so imagine what it could do for you! In simple terms, it uses neuroscience to create change. 

💬 Q: Can I do this remotely?

A: Yes! All sessions are conducted on Zoom, so you can join from anywhere. 

💬 Q: Who is this for?

A: The Upward Spiral is for men and women of all ages who feel unmotivated, burned out, or stuck in old, familiar patterns, and who are ready to reconnect with their confidence, joy, and powerful presence. You may be single, partnered, or in transition. You might be dealing with emotional patterns that seem impossible to break. Or you might just feel like something's "off" and you're finally ready to try something different.

💬 Q: How much does it cost?

A: I offer a sliding scale to make this accessible to everyone:

• $1333 (2 spots available at this assisted price)

• $1777 (Standard)

• $2222 (Abundance, support others who need assistance)

What is it costing you to stay stuck in the same patterns, month after month, feeling frustrated, doubting yourself, and missing opportunities?

💬 Q: How is this different from therapy or other coaching?  

A: We get to the root cause, instead of putting on band-aids. Sticking to your goals is not determined by willpower alone. What you accomplish, as well as how you feel about yourself, is shaped by your subconscious programming. Your nervous system has been programmed to survive and protect you, even when your conscious mind wants something different.

That’s why lasting change requires more than just knowing WHAT to do, and thinking positively. When you become aware of what’s really driving your actions (or lack of action) and gently reprogram those patterns, you can finally move forward in your work, life, and relationships with confidence, clarity, and powerful action. 

🎯 Still wondering if this could help you? 

Take the Growth Archetype Quiz

I am rooting for you!

Rooting for you,